Jokers Wild Run 1/2 Marathon Results 7/18/10

Whew, was this a different one. Training was going great but I knew this run was going to be a hot one. We arrived in St. Louis Saturday and had a relaxing day. Eating consisted of Albert Pujols' Restaurant and Joe Buck's. We also got to visit Busch Stadium to watch the Cardinals beat the Dodgers, from 20 rows behind home plate! Gotta love scalpers sometimes. Temperatures Saturday reached a heat index of 105 degrees, which had me hydrating all day. After going to bed early Saturday, I woke up about 5:30 am and prepped for the 6:45am start.
I walked outside and started sweating....... the temp was already at 80 degrees with humidity at 85% and, little did we know, a storm was blowing in..
The Jokers Wild Run 1/2 Marathon was nothing scenic. The route is 2 laps through a business park but there are some long, gradual hills. Here is a breakdown of our race:
Miles 1-4: We averaged about a 7:15/mi pace. With the high humidity my breathing sucked. Tom and I decided that our goal was to finish this race, because the was no PR setting on this day. Miles 2-4 was nothing but a huge gradual incline we thought would never end. I knew this was going to be tough to finish because I had already sweated the amount I normally sweat in an entire race!
Miles 4-6.55: Average pace increased to about 7:30/mi. I remember asking Tom, "You ever feel like you just ran a marathon?" WE WERE ONLY AT THE HALFWAY POINT!
Miles 6.55-10: The second half of this race was a second lap of the course; therefore, there is really not much to say except it was tough to keep energy up. By the 10 mile mark, we were worn out and a tornadic storm was moving in. I ate two Tropical Punch Shot Blocks, put my head down, and kept moving forward. Pace was dropping into the 8 min/mi range.
Miles 10-13.1: This was just a matter of getting to the finish line. The weather was becoming brutal and we were physically and mentally spent. The wind was blowing hard and rain started falling.
Here are the results:
bib number: 562
age: 31
gender: M

overall place: 41 out of 517
division place: 9 out of 40
gender place: 36 out of 274
overall time: 1:45:09
overall pace: 8:02

There is a first time for everything, and I had never seen the race directors ask for volunteers with vans to go out on the course and pick runners up due to weather. That should tell you how bad it was getting. This was definitely the quickest clean up I had ever seen by a race. We finish, went back to the hotel, and within about an hour, they had packed everything up and left! I cannot say a lot positive about the race; the directions to the start were vague and there was not an expo; however, I cannot say a lot negative either. Hydration was to standard, almost at every mile, the had Honey Milk at the finish, which was fantastic!, and they put the runners safety first, which is the way things should be. While it was nothing special or scenic, the directors held an average event with little flaws.
Missouri was a tough state to check of the list and put toward my goal, but I have done it!
Next up is Illinois where I will be running in the Chicago 1/2 Marathon September 12th. I will keep you posted!

HAPPY RUNNING!
http://jamesrunsthenation.blogspot.com/

New Training Tool - Garmin Forerunner 405

Well, I finally splurged and bought a Garmin. I have been looking at the for a really long time and yesterday the pieces fell in place. I took some playing around with to get comfortable but I will adapt. This purchase really made sense to me due to the "burden" of carrying around my iPod, having to tuck it away when races start, getting it out approaching the finish line, and the inaccuracy of mileage and timing. I definitely suggest the Nike+ for beginners (and if you want one I have two brand new). It has stored hundreds of runs for my and be a large part of my training...... But its time I got serious. My Nike+ will now only be used for treadmill runs. Here are some benefits of the 405:

Long runs, tempo runs, speed drills. You expect a lot from your body…and from your training gear. Meet Forerunner 405. This GPS-enabled sport watch tracks your training, then wirelessly sends your data to your computer. The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run.
Watch Results
Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved. You even can download recorded courses to compete against previous workouts or race a Virtual Partner®. Customize Forerunner’s data screens for instant feedback while you train.
Use with Ease
Sport watch and personal trainer, Forerunner 405 gives you the best of both worlds in a sleek, stylish package. This high performance watch is easy to use and comfortable to wear when not training. Simply tap the touch bezel to change screens without fumbling for a button. Forerunner 405 comes in 2 colors — black or green — to fit your style.
Run, Sync, Store and Share
Once you’ve logged the miles, innovative ANT+™ wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through our online community, Garmin Connect™ or our optional Garmin Training Center® software. You can wirelessly send workouts from your computer to Forerunner, too.
Share Wirelessly
With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select “transfer” to send your information to nearby units.
Cross-Train
Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You also can add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.
Lock Onto Satellite Signals
Forerunner 405 sports a unique design that gives the GPS antenna a better view of the sky, so it can get a stronger signal during your run. And its high-sensitivity GPS receiver provides improved tracking under trees and near tall buildings.

And I concur, this machine performs well.

I ran twice with it today, once on a road run and the other with my 5-Fingers. It really works great.

TIP
Pieces of running gear stimulate the motivation to get out there and run. Whether it be a new pair of shorts, a shirt, and iPod, shoes, or a tracking device, you will be curious to find out how performance is enhanced. So, if you are at a point where you are down on running, bored with it, afraid, tired, or feel like you do not have the time, go purchase a pair of shorts or shoes, and revive your excitement for this beneficial sport. Think of how good you will feel the rest of the day and even better when you meet a goal. The possibilities are endless so "quit yappin' and make it happen!!!!!"

HAPPY RUNNING!!!!!
http://jamesrunsthenation.blogspot.com/