2012 Griffith Park Trail Half Marathon Results - HOLLYWOOD

After stressing all week about the race start time, my finish time, and making my flight back home at LAX, race morning came and I was ready to get going. Admittedly, stress of the elements kept me up a little later than I would have liked; however, no worries. Race day was here and I was out of my Long Beach hotel by 5:45am. Traffic was lovely through Los Angeles at 6am. No barriers on the 710 or the 5 and I was at my exit at Los Feliz in good time. I stopped at Starbucks – my pre-race ritual always includes coffee to help open my asthmatic lungs – and headed toward Griffith Park. Aside from packet pick-up at A Runner’s Circle Running Shop, I had never visited this area of So-Cal. Thank goodness for Mapquest on the I-Phone 5 – you get me everywhere!

Back up Los Feliz, into Griffith Park, and I was at my destination two hours early. I headed to the top to the Griffith Observatory to take some pictures after deciding not to take my camera on the run – I was way too pressed for time. If you have not had the chance to take the view up there in, please do so and thank me later. I was amazed at the beautiful skyline I had seen pictures of or viewed in movies, with little appreciation. No more. Between the Observatory, the beauty of the Los Angeles skyline and the infamous Hollywood sign, I was speechless.

After my picture-taking frenzy, I drove back to the hill to park near the Greek Theater. I organized for my departure and prepped for the upcoming race. To the start I jogged lightly to warm up my legs.

At the start, the Naked Juice guys gave me a drink of Carrot Orange – yummy! After that treat, I finished off my Cucumber Lime Gatorade – the best flavor EVER! (not to be found in KY). Then, after expecting a light drizzle, the downpour of rain hit us! What? Rain in LA? What is up with that? I found a dry spot and took cover there – I was afraid of melting (Ha). While waiting for the start, I met a guy, Mike, which told me about the race in 2011 and described the route, which helped a ton. We talked about our running experiences, our wives, and other things that led us to this point. Start time came, I wished him luck, and got into running mode. I did get the opportunity to say thank you the Keira Henninger, the Race Director, for communicating with me leading up to the race, with details on where to be and when.

Now, to the start, where the rain calmed down to a drizzle and runners were ready to make like horse poop and hit the trail. We were off at 8:30am sharp, as promised. Here is how my second ever trail half marathon went:

Normally I use sections of milage to map out my race; however, trail races are not that easy to breakdown, so here is a summary:

Uh oh, I started too fast! The first left hand turn went up a great hill with soft sand-like terrain. I was trying to run fast and getting little tread. I had to mentally regroup and remind myself I was not on road, which makes up most my experience is. I hit the reset button and took it a little easier the rest of the way. This was a tough one – I walked a couple times and became worried about my flight. All good because we were already started and there was no turning back! I run/walked on the tough inclines and made up good time on the declines. Over-exertion is tough to accomplish when you hit an incline or terrain where speed is not an option – or maybe I just played it smart. Throughout the rest of the race, runners were blessed the majestic views. A few times we were so high into the clouds, the only sight was the trail in front and drop-offs on both sides of the ridge. I felt like I was in heaven and realized this is why LA is known as the City of Angels. This race was nothing but hills and history. Whether inclines or declines, looking at the city, around Bronson Caves where the old Batman was filmed, or gettin a birds eye view of the Hollywood sign, the route was amazing.

RD Keira Henninger awaited at the finish, gave me the AWESOME finisher’s medal, and told me to “GET TO LAX and catch your flight!” I stopped long enough to get a Naked Coconut Water (delicious) and reset my Garmin. I ran the rest of the way to the car, changed and drove away from there in a frenzy!

Official Results:

Time: 1:47:14

Pace: 8:11/mi

Overall Place: 16 of 349

Age Group Place: 3rd

Though I was running hard, I did take advantage of the opportunity to enjoy the sights seen from this route. The city in all directions, the Hollywood sign, the Griffith Observatory, lookouts, clouds, peaks, valleys and many other sights made this race the most scenic in my tenure as a runner.

About the race organization:

You guys were all AWESOME! Already mentioned was how helpful Race Director Keira Henninger was in making my decision to participate in this race and getting me to the start and to the airport from the finish. The route was excellently marked for runners to find their way with signs and flags. The volunteers were most helpful in cheering us on with encouragement and excitement. I joked with a couple of them telling them their signs were pointed the wrong way – I hope they found it funny.Aid stations were well-equipped with volunteers, water, Hammer, gels and snacks. They cheered and asked runners what they wanted as they approached. Parking was a breeze, both in and out. RD, you really know how to organize an awesome race! Sponsors were terrific, the medal and race shirt were uniquely AWESOME, and you even turned on the rain to cool runners off. I could not have asked for a better experience. THANK YOU!

Next, for me in 2012 is a little rest - or at least for a couple of days. December may bring another trail run in Otter Creek Park – undecided. The main focus for the upcoming Winter Season will be getting miles in and staying healthy so I can run more and run faster! Scheduled in 2013 so far is the Rock ‘n’ Roll Lexington (KY), the Little Rock Half (AR), and the Wickedly Fast Half (Olathe, KS). We will see if any other opportunities pop up!

I love running so much I am going to keep writing about it, so I hope ya’ll keep reading.

Follow me on: 

Twitter @jameshoagy,  Facebook, and on my blog: JamesRunstheNation.blogspot.com

HAPPY RUNNING!

FIT4LIFE

2012 Louisville Sports Commission Half Marathon Results

Today was a good day....

Well, I realize I have not wrote about my last two races - Bernheim Trail Half and the Bourbon Chase. It was not due to performance or any other factor other than getting caught up in life, which I love to live. A brief opinion about both:
The 2012 Bernheim Trail Half was awesome. Perfect temps for my 1st trail race. Time was 2:31:52.
The Bourbon Chase was amazing! Definitely had not participated in an event like this but performed like a champ. I ran Leg 4, which consisted of three legs totaling 19.37 miles and ran it in 2:13:14 - an average pace around 6:52/mi. What was even more fun was I ran with a group of five other runners in Van 1, none of which I had ever met, and they were AWESOME!

Now to today, the 2012 Louisville Sports Commission Half Marathon.......
Being the first road half marathon I have ran since May, I had some butterflies. Temperatures were set to be around 39 deg - I knew nothing of the other elements runners would experience besides a little wind.
The morning of, all fell in to place - I woke up with ease and felt good, kissed my sleeping wife, then, headed to meet my great friend Thomas Hines on Louisville's waterfront. We talked for a few then headed our for our warm up run. Despite the intended slow pace, I realized I felt great. After a mile-and-a-quarter, we headed to the start line. No National Anthem? Disappointing, but I was ready to get running. Here is how it went:

Miles 1-3: We took off and I was in good stride. I shot out of the gate quick with my fastest mile of the race being my first at a 6:40/mi pace. I committed myself to running my own race. I focused on me. This leg averaged about a 6:45/mi pace and I felt great. I was getting warm when sleet started falling. Uh oh - I did not see that on the forecast. 
Up Lexington and toward Cherokee where Dog Hill awaited - but I was ready, I run Cherokee all to often. Not that I was thinking I was better than this hill; I respect it because Dog Hill has brought me to this speed in my training runs.

Miles 4-6: Miles 5 and 6 were my slowest of the race, 7:03 and 6:51, respectively. This leg included the two most challenging hills in the race. I was thinking if I got through them, the rest of the race would be a cinch. I have to mention a runner I talked with at this point in the race, of whom I owe the result of my race. He was obviously faster, and we pushed each other for the rest of the race. Many thanks to you. 
Dog Hill and Cherokee was behind me and I still felt great! After getting through the tough part of the run, runners headed out and up Grinstead. The rain started falling. 

Miles 7-10: Grinstead is always a challenge, a long stretch of gradual incline. Even better, this was the last hill of the run! After leaving the Highlands, runners head down Liberty, which was a wind tunnel last year! Wind was not bad in 2012, only the uneven, chewed up roads. While the rain was falling faster I was running faster! I looked at the clocks this race a was well aware a PR was achievable. Positive thoughts kept running through my head and there was no doubt I would post a time unique in my running history. The guy I mentioned pushed me was just ahead in my sights and I set a personal goal to catch him by the finish. This leg averaged about a 6:45/mi pace and wow, I was still feeling a lot of fuel to be used in the final leg.

Miles 11-13.1: Runners finish Liberty, turn and head toward the finish. Rain was falling, sunglasses were foggy and I could not see anything but the runner in front of me. Mile 13 was my second slowest of the race. My shoes were soaked, as were my clothes, I could see nothing, but I knew the finish was near, and so was a PR. I kept up with my goal and passed him about a 1/4 mile before the finish. I caught a glimpse of the clock, just over 1:29, and was over-joyed with my performance - a PR in a tough race with some great challenges. I turned around and thanked that fellow for his effort, which I fed off for over eight miles of the race.

OFFICIAL RESULTS:

Overall Place	37 / 2143
Gender Place	35 / 1077
Division Place	8 / 184
Pace	6:49/mi

The LSC Half is a tough race. Volunteers are awesome, especially in this one with rain falling and frigid temps. The water stops were plenty and those folks were helpful. My only gripe is those acrylic cups. I was thankful for the paper cups at the last two stops.
Other than the cups and no singing of our Nation's Anthem, the LSC is a great race even more special to me in my hometown. The exclamation point was all the chocolate milk at the finish line and the awesome Finisher's medal!

My performance was special in this race. I work hard to maintain my fitness no matter what life throws at me, whether in town or traveling. I appreciate the support of my wife and family throughout the over 6,000 miles I have put in my body over the last five to six years.

Next up for me may be a Trail Half marathon around the Hollywood sign in L.A. November 17th. After that, I should be done with races in 2012, setting my sights on 2013 with the following races already on the schedule:

• Little Rock Half Marathon

  • 03/03/13,
   
  • Half Marathon,
   
  • 1 Participant

• Rock N Roll Lexington

  • 03/30/13,
   
  • Half Marathon,
   
  • 1 Participant

• Wickedly Fast Half Marathon

  • 04/20/13,
   
  • Half Marathon,
   
  • 1 Participant

 

HAPPY RUNNING!!!!!

FIT4LIFE

2012 Geist Half Marathon

2012 Geist Half Marathon Results Report
This year marked number five for the Geist Half Marathon, my number four. Tom Britt and crew not only sets the expectation for a great experience high, they exceed expectations each year. I have grown to love Geist, maybe because the sights are familiar and the atmosphere is alway buzzing with positivity.

Ames and I traveled up to Indy on Friday, her birthday, and arrived early. I headed to the packet pick up through Fischers, Indiana, which seems to get nicer and more pristine by the visit. The expo is always at Hamilton Southeastern High School - easy in and easy out. It was different for me this time because I notice Mr. Britt, and introduced myself. I have to admit, when I really like something, I love to tell people about it; therefore; away from my blog, Twitter and Facebook, I wanted to let Mr. Britt know my passion for running Geist each year. I appreciated the conversation - you can tell Tom and his wife are fantastic people!
Race day was nothing out of the ordinary. I woke up, organized all my gear and headed toward Fisher's to meet Thomas for the race. Runners are shuttled from a few different locations. We boarded our "yellow limousine" as the driver called it and arrived in a few minutes. While parking approximately 1.5 miles from the start, the organizers are flawless about getting runners where they need to go in a very timely manner, at both start and finish. The start is always entertaining with an excellent singing of the National Anthem and a military plane fly over. Just before that, Thomas and I ran a little to warmup, took a pre-race photo, and squeezed in our corral. After the Anthem and the fly over, it was time to run for awhile, and we did just that. It was already warm, so I was cautioned. Here is how my race went:

Mile 1-3: After the race start, the planes always fly back over for the runners to marvel at. I love it because the first mile seems uphill and the planes take my mind off the incline. After the 1 mile mark runners turn to some great view of the reservoir.  This is the portion of my race where I judge how I am going to run, or should I say, my body judges it. I was not feeling great. I was cautious of the heat and I knew the route would present some tough inclines, so I put my shoulders back and relaxed a little. Average pace was around 7:04/mi, which was a little quick.

Miles 4-6: The second leg of Geist is a curvy stretch on one road that presents a lot of uphill for runners. You really get a feel of your performance in this area of the run. As I said before, I was not feeling the best and I just ran the race with no PR or goal time in mind. Safety was the #1 priority so I hydrated at ever opportunity. 7:09 was my pace here and I knew there was a tough hill ahead.

Miles 7-10: This section is a tough one, especially when temperatures are warming up and the sweat is flowing. After the shopping center, I always see that left hand turn into the neighborhood approaching and try to prepare. Up a short steep hill then through some rolling ones really challenge runners. We really get to gauge how much is let in the tank for the finish. I admit, I had my strains throughout this one. My positive spin, I overcame and stayed consistent. I slowed to average a 7:15/mi pace but I knew the toughest part was behind me and the finish was coming.

Miles 11-13.1: Following a tough stretch of heat and hills, this part of my race was almost a relief. I had not felt good, stomach cramps bothered me throughout the race but I maintained. When feeling a little off, I find positivity where ever I can during a run, especially in the final stitch of a race. I had maintained all race and had little distance left to go. I channelled that and had a pretty nice 11-13.1 run. Although mile 11 and 12 were my 2nd and 3rd slowest, mile 13 to the finish was my fastest portion of the race at a 6:49/mi pace. I knew I did not win, but I finished my 31st half marathon and I felt good about it! Here are the results:

I beat last year's by one second!!! And, Thomas run under 1:32! I would say a satisfying performance for both of us at Geist! As always, we enjoyed chocolate milk at the finish and great conversation on the bus ride back. There is not much to change about this race. My only tip is to make the corrals bigger. We were in Corral B and it was packed solid.
Geist holds a great place in my heart when it comes to running. I know I can always expect a well organized race through a beautiful area of the country. Both volunteers and on-route supporters are always so welcoming and enthusiastic. But this route; there is something about running this challenging route and crossing the finish line. Its seems like the hills and beautiful scenery almost try to take your mind from the focus on running toward a goal time. I always feel like I want to relax, slow down and enjoy my surroundings because I may not see it again until next year. The route really is that beautiful and I enjoy it so much. Is it the water, crossing the reservoir so many times, the people, or the ora and ambiance of nature combined with enthusiasm and a competitive spirit? I am not sure; however, the combination of it all makes the Geist Half Marathon an experience I encourage everyone to try at least once.
Next up for me, number 32, is my first trail half marathon, through Bernheim Forest, in Clermont, KY. So I have read, this race will be challenging, but gorgeous, and I look forward to it. 


HAPPY RUNNING!!!!!
http://jamesrunsthenation.blogspot.com/

2012 Indy 500 Festival Mini Marathon

2012 Indy 500 Festival Mini Marathon
This weekend brought upon some milestones in my running tenure. The Indy 500 Mini marked my 30th half marathon, the largest race I have ever participated in (40,000 registered participants) and the fifth half marathon I have ran in the last six weeks.
Compared to my hometown Kentucky Derby Festival Mini Marathon, there are many similarities:  both have been around for a similar amount of time, expos seem to be the same size, run around a historic track and hit mile 9 after the track. The big difference is the size of this race is simply massive!
Packet pickup was held at the Indiana Convention Center. Aside from the traffic in the area, the expo was large and fairly well organized. Runners were met with a ton of vendors with goodies. The packet pickup was in the back of the venue, which directed people through the madness. I would have used a maze format and had the packet pickup to the right, directly followed by event merchandise, then through the maze passing vendors and Indy cars. This way, people would be moving in one flowing direction all the way to the exit. Nonetheless, the packet pickup was easy and the volunteers were extremely helpful and nice. In the packet, participants received a really nice long sleeve tech shirt and a hat ideal for running (it even had a pocket). A date would have been nice on the hat; however, from a business standpoint, I completely understand buying these in bulk and using them in upcoming years.
Race day was interesting. I woke up to almost 70 degree temperatures. My immediate thought was to run a smart race and avoid overheating. The strategy in this one was to stay hydrated throughout and finish strong. Preparation and training had led me to this point and I did not want to cancel all that out with a carelessly ran race. I headed down toward the start a little over an hour early. I assumed the area would be congested and parking would be tough. I easily parked, took my time prepping and ran a warmup mile toward my corral.
I noticed I was in Corral G when I received the participant card in the mail. This was troubling due to my pace and placing in past races. I thought the same when I lined up in Corral G, especially talking to people around me with an expected time of 1:40+. I can only assume the time I registered was a little late and the faster corrals were full, so I was placed in this one. Oh well, I was sweating and knew temps would pose a challenge; therefore, I was comforted knowing my placement would help slow me down. The speaker by us was not working, so I heard pieces of what I thought to be the nation's Anthem. I saw the start of the race on a big screen ahead. Hundreds of runners began to shift toward the start - it took me five minutes to get up there. Our engines were started and we were off, here is how my race went:

Miles 1-3: The first leg of my race clarified my purpose. Due to the slower corral where I was placed and the amount of people combined with warm temps, my Indy 500 Mini was all about the experience and not the finish time. It took five minutes to reach the start and the dodging was endless. I felt good but cautious, This leg was spent weaving in and out and passing slower runners and WALKERS! Cutting and jumping up on sidewalks was a little weary on the legs. I was rested and had no doubts about finishing the race. I did wish I was a faster corral because i got a little frustrated. 7:09/mi average in the 1st leg while passing the Indy Zoo.
Miles 4-6: Leg 2 of my race, although still dodging and weaving, was fairly neat due to the approach to the Indy Speedway. The companies, whose logos seen on the Indy cars on TV are all placed on this approach. I was feeling relaxed and smooth and hit every hydration station, which there were the most I have ever seen! While the area was interesting, the prime sight was in mile 6 as we approached the giant Indianapolis Speedway. While averaging a 7:09/mi pace, running through the Speedway on the actual track was awesome! Through the first half of the race, the crowd never gave, which was really tough to adjust to. There was no getting into a groove today.
Miles 7-10: Leg 3 started off was an awesome experience, when runners got to cross the bricks! I wanted to stop and kiss them so bad. I ran on, focusing on hydration, efficiency and time. In the track pace slowed me a lot, averaging a 7:21/mi pace. As the cars do, runners hugged the inside track and would not let anyone pass. Mile 8 led us through the rest of and out of the speedway, to see mile 9, where I finally got separation from the slower runners. We headed back towards town and this was the chance to increase the pace. Temps had warmed up so I kept it steady and consistently hydrated. Pace averaged around 7:15/mi.
Miles 11-13.1: Back into town and along White River toward the finish. Along the last straightaway, crowd support was amazing and I gave a little more. I did get the pace average down below 7:10/mi but the heat countered me. Although I felt great, I ran a cautious sprint through the finish. Here are the official results from my race:

The finish line area was laid out well. We received sweet medals, yummy snacks and water. Toward the end, hydration fans awaited the blew a cool mist. I spent a few minutes and headed to the post-race party. I admit, I was adamently searching for chocolate milk, but still notice the stages set up where bands played and other amenities for finishers.
As I said earlier, this race, for me, was all about the experience. The Expo, the size of the field, seeing the Indianapolis Speedway, the volunteers, and the post race party was awesome. All of that, combined with the organization of it all was truly amazing. The longevity of this race was obvious in the way everything was set up and taken down. My comment to my wife after the race was, "They really know what they are doing and they know how to do it big."
Thank you to the event organizers and the volunteers for an excellent race. I will not hold the "Corral G" placement against you. I promise to register early for next year, just be sure to get me in A, B, or C, please.
FEEDBACK for the ORGANIZERS:
I really cannot give too much feedback to the organizers that succeed in organizing a race with 40,000 registered participants, year-after-year, and get better each year. I provided some preferred adjustments to the expo and dissatisfaction with my corral placement, but the overall experience of this race was unique and fun.

Next up for me, I have registered for my 4th consecutive Geist Half Marathon (5th Annual), another one that continues to improve. The organizers always put on a good race and I really appreciate the smaller field. Geist is one of my favorite and most beautiful races in our area and I cannot wait to get there in two weeks!
HAPPY RUNNING!!!!!

2012 KDF Mini Marathon Results & Review

2012 KDF Mini Marathon Results & Review

My hometown race and the fifth consecutive year I have participated in the Kentucky Derby Festival mini Marathon. Familiar sites of Louisville's downtown skyline, the best arena in NCAA basketball in the YUM! Center, historic Churchill Downs, and the artsy-ness and vintage while modern style of our city with projects in motion, buildings and old Victorian mansions. This is always a great race for me due to the pride I take in my hometown and the effort the organizers put into the Kentucky Derby Festival Mini and Full Marathon. Always a race that will rank up there with the best.

This year was different for me in a couple ways. The balloon race was cancelled so there was no poster-esque moment when looking behind us at the start line and my mind was not really on running. There was an 18,000, record-setting participant field; however, my success in running disciplines me to never look back at the runners behind me, only to set my sights on those ahead, so I did not see them. I thought of my family and the great person we lost in Scott Loyall and the strength my sister and my nieces have shown over the past week. Throughout the race, I pictured him and my family's smiling faces at the finish and the big hug I was going to give them all. Yep, I did well. My time was close to a PR, and I ran with a heavy heart, which I let guide me for 13.1.
I woke up a little late and quickly made my way to downtown Louisville, where I knew parking would be a little tough. I parked a little less than a mile away. I slowly warmed up by running this distance toward the start line, where the streets were flooded with runners. I made my way to Corral A and got into my pre-race routine. I was not feeling the best. In fact, I was nervous for the first time in a while. Our National Anthem was proudly sang and I said a prayer for my family and I. After the call to the post, it was off to the races. Here is how my race went:

Miles 1-3: The start line was crowded with some of the quickest local runners and familiar faces seen at many Louisville races and they would prove to be quick as expected. As the cannon went off, I knew I was rolling; however, I felt pretty numb. I admit, I stayed in deep thought throughout this race with little distraction. This leg of the course is flat with a couple of turns. While only scenic at the beginning, the crowd support makes up for it. I felt no issues and took notice of the quick pace. I knew a good time would be posted. Paced averaged 6:51/mi. WOW!

Mile 4-6: Runners approach Old Louisville at this stage of this race and really get a great idea of the support Louisvillans give to the KDF race. Whether handing out water or fruit or just cheering, we have one of the most supported races I have participated in, up there with Cincy's Flying Pig. Like I said before, I was really numb and had no issues. Here and there I would snap out of it when I noticed funny signs or cheering kids and I would give them high fives. All was good with my body and I was rolling. I kept picturing the smiling faces I would see at the finish and I would get a little amped. I did notice the mile markers and thought this race was going by really fast. Again, pace averaged 6:51/mi! Could I really maintain this?

Miles 7-10: Runners get a good view of UofL's campus and crowd supporters are in full stride to energize runners as they approach Churchill Downs. On the way in, I saw my friends Thomas and LJ Hines in a different view. Normally, Thomas is right next to me running. Mile 8 was ran through, around and out of the track, which is pretty cool for out-of-towners. For me, I see that mile 9 marker and gauge how much I have left to finish. I gave Thomas a high five at 3rd and Central and he juiced me up with cheers and yells. I still felt good physically as I headed back toward UofL and downtown toward the river. We had wind in our faces but a downhill straight away to the Ohio. I could not believe how fast the mileage markers approached, one after another. Pace averaged 6:53/mi.

Miles 11-13.1: A straight shot north and only two turns to the finish. I thought more and more about the goings on of the past week, seeing my family in a matter of minutes and found strength to increase my pace to get there faster. Not sure why, but the turn off 3rd to Main toward the finish seems like an extremely long stretch. I had no idea of the time I was about to post until taking the last left turn toward the finish line. Wow, I had run hard the entire way and noticed the seconds ticking toward 1:30:00 - I wanted to beat that mark. I notice my family on the left, dug deep and thought this is for them. I geared up and dashed toward a sub-1:30 time. Here are my splits: mile 11 6:55, mile 12 6:47, mile 13 6:31. Pretty awesome but even more emotional. My brother gave me strength and pushed me to a near PR time. Here are my official results:

Distance	HALF MAR
Clock Time	1:29:51
Chip Time	1:29:41
Overall Place	181 / 12104
Gender Place	154 / 5165
Division Place	32 / 761
Age Grade	66.1%
10K	42:37
Pace	6:51

I knew where my family was so after the finish I made my way back to them. I knew I was sweaty but still hugged them all. After all they had been through this week, all I wanted to do on this day was make them proud and maybe provide a little inspiration that everything was going to be okay, and I hope I did. My performance came from their strength and for the memory of a great friend, brother, husband, and father - an awesome person. They were with me the entire 13.1 and provided energy and strength for me to do well. All this, and I missed my PR, a personal best time, by just six seconds. I did beat my personal best in the KDF Mini by 16 seconds! Thank you sis and girls for this. You all are amazing people and truly an inspiration.

The organization, crowd support and volunteers for Louisville's KDF Mini were awesome, as expected. I loved the design of the participant shirts and the finisher's medal. This transition of the Mini out of Iroquois Park has been a success; however, I still love the challenge of those hills in the park. Our start and finish go above and beyond the majority of routes I have run in the US. This year felt as if the organizers set runners up for success - I PR'd, the Mini record was broken, and the participant field was larger than ever! Thank you for that.
TIPS FOR THE ORGANIZERS
There was not too much I noticed this year but we all have room to improve:

• Gear Check - it seemed to be placed in the dead center of the corrals and needs to be moved off Main Street. Since Slugger Field was not allowing people to park there, and their lot was completely empty, I would move Gear Check there.
• Parking - Why Slugger Field did not open up their parking lot is a huge question among participants. There was no utilization of the parking spots in that lot before or after the race. In addition, a long stretch of Witherspoon was shut down before and after the race. Both of these areas could be used for parking, which would have cut down on congestion.
• Water Stops - Still sticking with this plastic cups, eh? I do not like them at all. I understand the recycling aspect, but paper cups can be recycled as well. And, they are easier for runners to drink from.
• Post Race Refreshments - Chocolate milk is my all time favorite and there was none to be found. This would be a great addition for 2013.... please.

I take pride in this race and believe the Kentucky Derby Festival miniMarathon is one of the best races in the country. We have a huge Expo with tons of merchandise and vendors, awesome swag, a great sight-seeing course, sweet finisher's medals, and a scenic finish. Thank you KDF organizers and volunteers for making 2012 a great experience. For the 40th anniversary of the Mini in 2013, I expect you guys to do it big and give participants duffle bags at the packet pickup expo. That would be awesome! I will register as soon as it opens regardless!

Next weekend will mark my 30th half marathon as a participant, in the 500 Festival Mini, in Indianapolis. I hope and pray for safety and many more races to come. Thank you to my wife, mom, sister, nieces and all other friends and family for your support. I love you and you keep me doing what I do. I love to run and hope I make you proud. You are my foundation and I appreciate you.

HAPPY RUNNING!!!!!
 #30

2012 Carmel Half Marathon Results

Another great weekend for running and I was happy to be in Indy for the 2012 Carmel Championship Weekend. This is a great event for all levels and all different distances, especially if you like running through a nice area!
Packet pickup was a struggle again this year for us with no morning pickup time. We were driving from home and trying to get to the MONON Community Center in Carmel and it was tough. I sent the organizers a message on Facebook and received an immediate response. They assured me I would be taken care of, which was much appreciated. Luckily, when we realized we would not make it, we contacted friend Todd Hawks, who generously drove from Indy to get my packet. What an awesome person (he had to put up with us and Cali all weekend).
Race morning arrived and I knew weather would be chilly, but ideal, at 40 degrees. Kudos to the race organizers for moving the race up two months with race time temps in the 70's in 2011. Event organizer Todd Oliver announced before the start this would be the date moving forward. I believe this was a good decision and opens up many possibilities for a "Triple Crown of Indy Half Marathons" in the Indianapolis area with Carmel, the Indy 500 Mini, and Geist all consecutively two weeks apart. Participants would likely commit to all three and pay a little more if there was an overall medal given.
Back to my race. Parking was simple race day morning. I arrived 30 minutes before start and parked in the first spot in the parking garage. This is a huge improvement over last year when runners were shuttled in from a remote area. I believe the development of the real estate in the area made this possible. There seemed to be less construction. As I headed to the start line, I was chilled by the wind. I ran a relaxed one mile and approached the start. The color guard and the national anthem were beautiful, then runners were off. Here is how my race went:
Miles 1-3: This first part of the 2012 Carmel Half/Full Marathon I realized something - I am not sure if I have ever heard so many people talking while running but this energy and happiness was awesome. Miles 1 and 2 are a straight shot gradually up then down a hill, then turns into a neighborhood before an up and back turn around. This was tough from a stride and a pace view due to slowing down and immediately changing direction. I ran 2 sub 7 minute miles in this leg of my race. I felt efficient and kept form at the front of my mind averaging a 7 minute pace.
Miles 4-6: I enjoyed leg 2 where last year a the 5 mile mark I had to walk and regroup. I recognized that very spot. Feeling strong, I smiled and ran right past it. Though this leg, runners climb a hill for roughly 2 miles. What I like about this course is there are so many turns, the hills are not noticeable. I slowed a little averaging a 7:07 pace. I was feeling incredible throughout the first half of my race and knew a good time would be the result.
Miles 7-10: The third leg of my race began through a neighborhood then onto the MONON trail. I like the naturistic feel of the trail, which I hear will be one day connected to the trail I run in Bloomington, IN. This part of the race is where runners are to themselves and find out how much they have left for the finish. As for me, form and breathing were great and I was confident with the fuel I had left in my body. I averaged around a 7:07 pace for these four miles and was ready for a fast finish.
Miles 11-13.1: Splits were mile 11 @ 7:02 pace, mile 12 @ 6:55 pace, mile 13 @ 6:34 pace, and finished at a 5:55 pace. WOW! A couple turns then down Main Street through shoppes and buildings. I laughed at the statues of random people on the sidewalks - you do not know who was real! I was dashing toward the finish feeling so energized at my performance to this point in the race. No one was passing me and I would catch up to the nearest runner in my way. I remembered this race in 2011 where I was worn down and just wanting to finish. Today, I wanted to finish faster than ever, and I had plenty left to do so. While not as fast as Springfield, I crossed the finish 2 minutes faster than 2011 and I was happy! Here are the results:

Official time: 1:32:24
Overall place: 34/1012
Sex place: 31/497
Division (30-34) place: 10/72
Overall pace: 7:04/mi


After I crossed and as expected, I noticed Chocolate milk, my favorite post race reward! The finisher's medals were well designed and reflected the Earth Day Weekend, which was neat. I walked and stretched and was very satisfied with one of my most efficient, well-ran races yet. GetMeRegistered.com had a both set up where runners could immediately get unofficial results (all races should have this) and free massages were provided. I took advantage of both!
I am often amazed by how performance affects a persons perspective on their satisfaction of a race, the route and organization - I am living proof. Last year I struggled and was happy just to finish, which deterred my attention from the beauty of this course and the area of town that hosts it. This year, I was feeling great and running faster, but still looked around to notice the greenery and nature runners were provided with. While this course will not woo you with bridges, tall buildings, nor rivers and lakes, the architecture of the start/finish area, the greenery of the lawns and other well kept areas, and the streams through MONON trail are enough to make this event special. Thank you to Todd Oliver and his staff for hosting a great event and the volunteers, police and military folks for smiling and inspiring runners to get through to the finish line. Upgrades and improvements were obvious differences between 2011 and 2012 with better tech shirts, parking and participant voting on the finisher's medals. I appreciate being part of a great event and look forward to the years ahead. Another good effort was the Twitter updates the day prior, early in the morning and throughout the day, to keep runners informed of events (@CarmelMarathon). Good stuff!


TIP for the ORGANIZERS:
All events have room to improve, especially the newer ones. The organizers of the Carmel Half are always willing to listen and put participant feedback into their race. 

• As I said earlier, I suggest a "triple crown" or the "1,2,3 of Indy" with Carmel, Indy 500 Mini, and Geist all having two weeks separating them. With two of the three having small fields, this may generate more interest and benefit the other two.
• Water stops. Late in the half, runners passed a water stop with cups sat up all nice and neat. While this was pretty and I am sure they worked hard, volunteers at this stop need to hand the drinks to runners instead of expecting them to stop to pick one up. Otherwise, when runners attempt to grab a cup, a bunch of others are spilled.
• Directions. The mile or two before entering the trail, a runner was lost. I noticed he passed a volunteer and said "thanks for pointing me in the wrong direction!" I had to ask about four times in different locations if I was going the right way. I know volunteers are limited and signs cannot go everywhere; however, in any questionable area, spray something on the pavement. If Carmel supports this race as they should, this will not be an issue.
• Timing Clocks: The timing clocks were off the mile markers which was confusing. With miles marked for the half and the full, I was already confused. I would put the timing devices on one of the two mile markers.
• Packet Pickup. A Saturday morning packet pickup would a really considerate implementation. With all the space around the start and now close parking, this would be beneficial to runners.

Carmel marks my 27th half marathon with many more to come. Up next is my hometown race - the 2012 Kentucky Derby Mini Marathon, then back to Indy for the 500 Festival Mini. For all coming to Louisville, KY for the KDF Mini, welcome to a great race that has been around for a while. The Expo is huge and the course is scenic so get ready for an awesome experience, Derby-style!

 


HAPPY RUNNING!!!!!

2012 Presidential Half Marathon & IU Alumni Mini Marathon

2012 IU Alumni Mini 3/31/2012 Bloomington, IN
Some may wonder why  I did not write about my race, 3/31/12, in Bloomington in the IU Alumni Half Marathon. Well, I started to but a lot of negativity came out - the organizers took medals away and gave out pint glasses and a few other reasons. However, the negativity did go away quickly due to the way I felt and the energy of the volunteers, which really make this race a good one. I like the course, through IU's campus and up and over some tough hills; however, its going to be tough for me to want to participate in this one again. The race feels geared toward the students habits of drinking and partying, not for a person that likes to travel to races. The expo is minimal and the online registration and results are tough finds and very unorganized. All that aside, I was happy with my performance:
Official Finish Time: 1:35:22
Overall Average Pace: 7:17/mi
Overall: 111 of 530
Age: 6th place

2012 Lincoln Presidential Half 4/7/2012 Springfield, IL
Now this was an awesome experience. A little disappointing at first because Ames' parent did not go; however, they really missed out on an educational experience and we'll them in. Springfield, IL is about 5-1/2 hours from Louisville with a fairly plain drive, whether heading toward St. Louis or Indy. We took the STL route and hit Route 66 in Springfield, which was pretty cool. The packet pick up was fairly small but full of free goodies and super nice people. We received a tech shirt, a commemorative poster, and a few other things from vendors. The way there and back was full of sites - I was astounded by the preservation of the Old Capitol Building and the size of the new one. After the packet pickup we walked around the Capitol Building and took numerous pictures. Next we headed to the Cozy Dog Drive In, where the "Hot Dog on a Stick" or corn dog, was invented, then to Bernie & Betty's Pizza for the pre-race dinner - a salad and a pizza pie!
I woke up extra early on race day and went to Starbuck's for a boost. We got ready and Ames, Cali and I headed out. We arrived at the start about 30 minutes early - parking was easy - and I prepped. I felt very good like I would do extremely well. I headed to the start line, running my new 1/2 mile ritual. I was ready. I saw the Half Fanatics group of Michael Hoyt, Dave Mari and others, took some pictures and I was ready to run! Abe talked to the group and one quote stood out: "They say good things come to those who wait, but what they get are the leftovers for those who hustle!" That stuck with me as the National Anthem played and I said my prayer. Here is how my race was ran:
Miles 1-3: As I said, I woke up feeling great, my pre-race warm-up felt great, and the first 3 were no different. Runners headed toward the only house Lincoln ever owned then toward the beautiful Capitol building. My paces were fantastic: 6:42, 7:04, and 6:59. I was feeling a little rough due to this speedy rate. I noticed the first mile and was sure it was a mistake; however, training and hard work increased my confidence in this pace.
Miles 4-6: Possibly my favorite stretch of the race, we headed through Washington Park via beautiful neighborhoods, the greenest grass and pretty waterways. The latter part was down and back up a hill but I was not feeling it. I soaked up the history and the beauty of this majestic route in its entirety. Paces slowed a little but negatively split: 7:07, 7:04, and 6:53. This place was simply beautiful!
Miles 7-10: This was a quick portion of the race for me, maybe because at mile 7, I mentally picture the rest of the race downward sloping: 6:59, 6:52, 6:58, and 7:14. I believe  7, 8, and into 9 were nearly straight and downhill - a great reward going into a challenging finish - and I knew history was ahead. This is the portion of the race where I find out if I will last or crash - I felt fantastic! Knowing I had plenty left in the tank, I turned into Oak Ridge Cemetery toward the final resting place of the 16th President of the US, Abraham Lincoln. I was inspired by the hard work and dedication Abe put into his life and career and just kept running hard. On to the last leg of my race.
Miles 11-13.1: The last 2.1 was a flash but are very vivid in my memory. They went by quick due to my fast paces: 7:00, 7:00 and 6:55. Again, through beautiful parks and trails to Lincoln Park and toward the finish. While heading downtown, my head was held high and I felt strong as ever! So I dashed to the finish line determined to come in under 1:32, and I did! Here are the results:
Bib Number: 571
Official Time: 1:31:57
Average Pace: 7:01/mi
Overall Place: 49 of 1434
Gender Place: 44 of 670
Age Group: 8 of 113
I had a great feeling going into and throughout this race. To run where Lincoln walked, getting to see sites, I was motivated to produce a great output. The medal, a big shiny penny was one of my best yet and the tech shirt was a unique color. What more could you ask for?
I loved this race. The volunteers were great, the organizers did phenomenal, the expo was small but the people were very nice, and the goodies were fantastic. The drive was a little distant; however, for the experience my wife and I had in Springfield with the history of corn dogs and Lincoln, I would do it again. Thank you for the hospitality, an amazing time and a nearly perfectly organized race.
Tips for the Organizers: Well, none! Oh wait, my favorite, chocolate milk, could have been waiting at the finish.
This is where my race schedule thickens. After the upcoming off weekend, I have Carmel, IN, my home race the Derby Festival Mini Marathon, then, the Indy 500 Festival Mini.
What a fantastic hobby I love so much!

Lastly is the cause I run for. Please take the time to go to the link below and contribute to a truly amazing cause. The link will give you the KIDS Center's purpose and goal of how no child is turned away. Any amount is appreciated!
http://www.firstgiving.com/fundraiser/catsforkids/WalkandRollforKids2012

HAPPY RUNNING!!!!!

2012 Mercedes Half Marathon - Race Season Begins

I registered for the 2012 Mercedes Half Marathon back in November with a couple things in mind: (1) Ames and I would have a relaxing weekend away from home (2) Temperatures will be prime in the South's winter season. Well yes, we relaxed in Birmingham, Alabama, although more than expected. Our new addition to the family, Barbet Cali, went with us. So young and full of energy, we did not want to leave her in the hotel without us, so we relaxed in the hotel with her. Cali was so great in her first experience on the road, I think because Momma Ames' is so great with her. As we ventured throughout the hotel and in the surrounding "potty" areas, people commented on how beautiful she was and asked all about her. Then, came the second expectation, the temperature, which ended up the coldest day yet in their winter season. Whew, it was chilly and I knew race day would be much colder.

Shortly after we arrived, I went to pick up my race packet in downtown Birmingham, where my perspective of this city took an immediate turn downhill. The packet pickup was about three miles from our hotel, Aloft (super nice and pet friendly!), and the drive there was smooth; however, when I arrived downtown, traffic was atrocious! Parking was tough but I managed it. So I'm walking down the sidewalk to the Boutwell Auditorium, where the packet pickup was staged, when I feel a liquid hit me from above. I looked up, where I can only assume she did not know there was a sidewalk below, a girl had dumped a drink from the second floor of a parking garage, with a direct hit all over me! I was immediately furious although she apologized.
I got past that bad experience and arrived at the expo where I picked up my packet. The earlier experience made me want to get back to the hotel so I did not stay too long. One great adjustment the race organizers made for the cold temperatures was adding gloves to the end of the packet pickup line. Although they only had one size, this was a great effort by the staff.
I arrived back at the hotel where Ames and Cali awaited. I vented a little about my experience then went to pick up dinner. I saw a little more of the area we stayed in, Homewood, which was very nice. I picked up Jim and Nicks Barbecue, a sponsor of the race, and it was fantastic! After dinner we watched the intense UK v. Vandy game and I got my gear together. Although I knew the morning would be frigid, I was confident with where my training and commitment had me.
Race morning came and I headed to Downtown Birmingham. A little less traffic but a lot more cold. Morning temps were in the 20's so I waited a little longer than normal to head to the starting line. I arrived about 45 minutes early and the people were pouring in. I never found an exact amount that ran in the race but overheard a mention of 4,500 (smaller than I expected). There is not much to say about the start. With no prayer or National Anthem, I had my own mental preparation and I was ready to go. Here is how it went:
Miles 1-3: Although very cold, I maintained a steady pace for the first quarter of my race. Normally, during the colder temperatures, my pace will slow, especially at the beginning because loosening up is tough - not today! I watched the mile splits and I was hitting some great paces! I felt really good and had no breathing problems. My one hinderance during this stage of my race was at the second hydration station. I grabbed a Powerade from one of the volunteers, took a drink, and puked a little. The drink had not be mixed all the way and I got the graininess, then got sick. It happens, although it should not! Pace averaged 7:06/mi.
Miles 4-6: The second quarter of the race was similar to the first, although a little more of an uphill climb. Pace average was the same and I was coasting along the streets of Birmingham. I felt really efficient and knew I could carry this on through the finish line.
Miles 7-10: Runners were elevated through the third quarter of the race. We went through some nice neighborhoods and the campus of University of Alabama-Birmingham. This was this most scenic part of the race. Normally, when running uphill, you will get to an intersection or turn a corner and be rewarded with a downhill - not here. Although the pace kept up, the incline seemed never-ending. Pace still was maintained at 7:06/mi and I earned it. Then came the start of the final quarter of the race........
Miles 11-13.1: Building up to mile 11, if I need it, is when I eat a few Sports Beans, put my head down, and let my pace unleash. I did that here but experienced an issue. Temperatures were so cold, the Sports Beans had frozen! I vividly remember eating four, two for each side of my mouth, and they were solid. The beans clumped in each side of my mouth. I had to stop and walk to hydrate and make the beans more chewable. My pace took a hit on mile 11, averaging 7:41/mi. While this is not slow, it made a different of about four seconds in my overall race pace. I got back going and I was cooking with gas, nearly making up for my "speed bump." Mile 12 averaged a 7 minute mile while, the final mile, 13, averaged about a 6:50/mi pace! I was ready to get this one over and sprinted toward the finish where I was rewarded with a Mercedes Emblem Medal and a hat, but no chocolate milk... Here are my results:

Division Place 16 of 249 
Overall Place: 119 of 4500 
Sex place: 94 
Overall Time: 1:33:16 
Overall Pace: 7:08/mi 

I felt great throughout the Mercedes although temps were chilly. My pace was surprising, but was a result of my commitment to the love of running as a hobby. Many hinderances were possible with the cold weather and the new environment; however, none could hold me back from crossing the finish line and conquering my 13th state! This race was plain, lacking a water ways or a bridges or anything that stood out in my mind. The race was well-organized, had the most hydration stations I have ever seen, the food sponsor Jim and Nick's BBQ was amazing, and the medals and finisher's hats were excellent!

FEEDBACK FOR THE ORGANIZERS:

• I cannot comment on the scenery too much because everything looked the same through out the race. We ran through UAB's campus and through some neighborhoods, but as and out-of -towner, I needed more. 
• Please be sure to mix the powdered mix with warm water and add ice. By the "puking incident," I can only assume the powder Powerade was mixed with cold water so it did not dissolve. It hurt a little. 
• Advertise more highlights so runners have more to look for. Yep, I'm faster than most, but the atmosphere is a motivator for me and a deterrence of the pain. I'm glad the food and the finisher's awards were good or I would've been unhappy with my journey.
• I did enjoy the finish line but add the Refuel with Chocolate Milk folks. You will get another booth that is fun and appreciated, takes pictures and hands out the best reward possible - chocolate milk.
• Lastly, the results posting is that of a small scale race. Finding my name was tough, printing my results wasted a bunch of paper and ink, and I could not save my personal performance. I had to copy and paste to a Word Document and print in my own format. My suggestion, GIVE finishers certificates through Brightroom or have Verizon use their technology to print finisher's receipts out that show splits and overall time and pace. 

I liked this race for a few reasons but I cannot say I would pay to travel there again. The race itself was great: not over crowded, well-organized, cool rewards and a fairly easy route. But Birmingham, I did not fall in love with. I had bad experiences with people and did not see anything too attractive. If I do go back, Homewood is the place I will stay due to the niceness of the area. I would have liked to see the Civil Rights museum and some other attractions but only something like the NCAA tournament would bring me back.
As for me, the IU Alumni Half is next on my list, I guess, 3/31/2012. I am disappointed with the organizers because they took the finisher's medals away and will hand out beer pint glasses. I registered early and recently received an email informing me of this; however, the organizers will not issue a refund. What does this say for the race? - to me its says its for people who drink or collect pint glasses. I will run the race because I have already registered but this will be the last time.

Race season has started off with excellent training temperatures, a good race and an upcoming 2012 with four scheduled races and many more to come. I can only hope this year will be as good as the past ones through more learning experiences and knowledge of the important performance contributors of nutrition, fitness, technique, new products and overall good health. Thank to my supporters, whom I praise throughout every race, Thomas for help with training and inspiration, Luke Powell for his knowledge of everything fitness and more, Team Ability for their interest   and willingness to take on running as a new hobby (you are an inspiration), and last but certainly not least, my beautiful wife and family for your love and support.

Lastly is the cause I run for. Please take the time to go to the link below and contribute to a truly amazing cause. The link will give you the KIDS Center's purpose and goal of how no child is turned away. Any amount is appreciated!
http://www.firstgiving.com/fundraiser/catsforkids/WalkandRollforKids2012

HAPPY RUNNING!!!!!

UPCOMING RACES

• 3/31/12 IU Mini Marathon Bloomington, IN
• 4/7/12 Lincoln Presidential Half Marathon Springfield, IL
• 4/21/2012 Carmel Half Marathon Carmel, IN
• 4/28/2012 KDF Mini Marathon Louisville, KY
• 5/5/2012 500Festival Mini Marathon Indianapolis, IN