Wednesday, May 5, 2010

Sights Set on the Geist 1/2


Today was my first run since the PR setting Flying Pig in Cincinnati this past Sunday. All the usually nags were there: tired legs and lungs in repair. I ran 5 miles at a 7:40/mi pace. The only new element during this run was the 80 degree heat. While I seriously doubt Indianapolis will be 80 degrees at 7:30am, this is some good weather to adapt to.
This will be my second year running Geist, a beautiful half marathon in NE Indy. Runners start over water and cross the lake 4-5 times. The reservoir is beautiful and the run is hilly. Here is a little bit more about the race:
The Geist Half Marathon Inc. is an Indiana non-profit corporation organized to inspire health and wellness in the children surrounding Geist Reservoir in Indianapolis, Indiana. Working closely with the greater Geist community, the Geist Half Marathon raises funds to benefit physical fitness programs being jointly implemented within the schools.
Last year’s race was sold out with 6,000 registered participants raising money for the Geist area schools.
TIP: Warm weather is coming. This makes hydration more important if you want to maintain your performance. Drink water as much as possible each and everyday, even when you are taking the day off. Another useful tool is a hydration belt for those longer runs. You never know when you want a drink and these belts are very helpful.
HAPPY RUNNING!

1 comment:

  1. thanks for the kind words, we look forward to seeing you in a few weeks. Rest up!

    Tom Britt, President
    http://geisthalf.com

    ReplyDelete